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Healing From Depression. The 6 Proven, Non-Medication Ways That Are As Effective as Antidepressants (We Should All Be Doing This!)

Copyright © 2014 HeySigmund, All rights reserved Depression steals people. So far, despite the colossal investment of resources, there is still no reliably effective treatment. What we know for sure is that antidepressants just aren’t working. According to Dr Stephen Ilardi, respected psychologist, university professor and author of ‘The Depression Cure: The 6-Step Program to […]

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The fallout from an addiction, for addicts and the people who love them, is devastating

Hey Sigmund: The fallout from an addiction, for addicts and the people who love them, is devastating – the manipulations, the guilt, the destruction of relationships and the breakage of people. When addicts know they are loved by someone who is invested in them, they immediately have fuel for their addiction. Your love and your […]

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Inflammation — How to Stop Attacking Yourself – Nine steps

Inflammation is a “hot” topic in medicine. It appears connected to almost every known chronic disease—from heart disease to cancer, diabetes to obesity, autism to dementia, and even depression. Other inflammatory diseases such as allergies, asthma, arthritis, and autoimmune disease are increasing at dramatic rates. As physicians we are trained to shut off inflammation with […]

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Food as Medicine Chart

FOOD AS MEDICINE Apples Protects your heart prevents constipation Blocks diarrhea Improves lung capacity Cushions joints Apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer’s Slows aging process Artichokes Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Guards against liver disease Avocados Battles diabetes Lowers cholesterol Helps stops strokes Controls […]

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Natural Healing for Diabetes

Home Search Translate Natural Healing for Diabetes by Gayle Eversole, PhD, CRNP, AHG, Executive Director, Creating Health Institute © CHI Creating Health Institute – 1998 From a talk given at the Indian Health Service Hospital, Browning, Montana, May 1, 1998. Natural Healing is the oldest medicine known. It has been traced to cave paintings that […]

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Depression – The Final Addiction

Depression – The Final Addiction By Jonathan Starr Written May, 2008 Authors note: This article will be more meaningful if you’ve read Suicide Is Not an Option first. When I began writing the article, Suicide Is Not an Option, I was surprised that what manifested in front of me on paper went back to 1979 […]

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ADDICTION Aaron Parquette

Feel free to share… When you see unhealthy behavior in almost any person, be it a politician, an alcoholic, an addict of any kind, it’s easy to get frustrated, angry, to become dismissive, to judge. But what we are really seeing is an emptiness and a fear, absolutely brought on by some childhood pain. I […]

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Modern science teaches us that everything that affects our mind also affects our body. Chronic stress, and the depression that often follows it, have been found to decrease the functioning and number of cells in the hippocampus, an area of the limbic system, the emotional brain, involved in memory. Both meditation and exercise stimulate growth […]

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20 Painkillers in your Kitchen

Make muscle pain a memory with ginger When Danish researchers asked achy people to jazz up their diets with ginger, it eased muscle and joint pain, swelling and stiffness for up to 63 percent of them within two months. Experts credit ginger’s potent compounds called gingerols, which prevent the production of pain-triggering hormones. The study-recommended […]

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In 1973, when I was a researcher at the National Institute of Mental Health and beginning to become interested in alternative therapies, I met Shyam Singha, a London-based Indian osteopath, naturopath, herbalist, acupuncturist, homeopath, and meditation master. Shyam had gleaming yellow eyes and flowing black hair, and wore impeccably tailored Savile Row suits or floor-length, […]

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