Category Archives: Personal Medicine

Healing From Depression. The 6 Proven, Non-Medication Ways That Are As Effective as Antidepressants (We Should All Be Doing This!)

Copyright © 2014 HeySigmund, All rights reserved Depression steals people. So far, despite the colossal investment of resources, there is still no reliably effective treatment. What we know for sure is that antidepressants just aren’t working. According to Dr Stephen … Continue reading

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The fallout from an addiction, for addicts and the people who love them, is devastating

Hey Sigmund: The fallout from an addiction, for addicts and the people who love them, is devastating – the manipulations, the guilt, the destruction of relationships and the breakage of people. When addicts know they are loved by someone who … Continue reading

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Food as Medicine Chart

FOOD AS MEDICINE Apples Protects your heart prevents constipation Blocks diarrhea Improves lung capacity Cushions joints Apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer’s Slows aging process Artichokes Aids digestion Lowers cholesterol Protects your heart Stabilizes … Continue reading

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Natural Healing for Diabetes

Home Search Translate Natural Healing for Diabetes by Gayle Eversole, PhD, CRNP, AHG, Executive Director, Creating Health Institute © CHI Creating Health Institute – 1998 From a talk given at the Indian Health Service Hospital, Browning, Montana, May 1, 1998. … Continue reading

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Depression – The Final Addiction

Depression – The Final Addiction By Jonathan Starr Written May, 2008 Authors note: This article will be more meaningful if you’ve read Suicide Is Not an Option first. When I began writing the article, Suicide Is Not an Option, I … Continue reading

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ADDICTION Aaron Parquette

Feel free to share… When you see unhealthy behavior in almost any person, be it a politician, an alcoholic, an addict of any kind, it’s easy to get frustrated, angry, to become dismissive, to judge. But what we are really … Continue reading

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DEPRESSION MYTHS

Modern science teaches us that everything that affects our mind also affects our body. Chronic stress, and the depression that often follows it, have been found to decrease the functioning and number of cells in the hippocampus, an area of … Continue reading

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20 Painkillers in your Kitchen

Make muscle pain a memory with ginger When Danish researchers asked achy people to jazz up their diets with ginger, it eased muscle and joint pain, swelling and stiffness for up to 63 percent of them within two months. Experts … Continue reading

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FOOD AS MEDICINE

In 1973, when I was a researcher at the National Institute of Mental Health and beginning to become interested in alternative therapies, I met Shyam Singha, a London-based Indian osteopath, naturopath, herbalist, acupuncturist, homeopath, and meditation master. Shyam had gleaming … Continue reading

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HOW’S YOUR MEMORY Taos Herb Company

HOW’S YOUR MEMORY? Learning is a lifelong process especially in this high tech, fast-paced, changing world “You are what you eat” is a phrase that has its origins with the French lawyer and politician Jean Anthelme Brillat-Savarin in the 1800′s … Continue reading

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